To Run Without Hip Pain, You Need to Pass This Test
Strong and healthy hip flexors bring the leg forward easily and powerfully while you run, so if those muscles are tight or ...
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Hip pain when running? You may need to strengthen your iliacus muscle
The iliacus is a key part of the larger and better-known hip flexor (the other main muscle being the psoas). Together, the iliacus and the psoas make up the hip muscle group that connects the ...