Increased anxiety and depression: Dehydration doesn’t just have physical effects; it can also exacerbate mental health issues like anxiety and depression. The connection between hydration and mental ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart issues.

Have you ever felt dizzy, tired, or strangely grumpy after a day in the sun? You might have been dehydrated—and you’re not alone. Every summer, thousands of people underestimate just how much water ...

RIVERSIDE, Calif. -- Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to research from the University of California, Riverside. In a ...

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

The body's "water ecosystem" is regulated by responses to salt and water levels. [iStockphoto] Dehydration can be defined as the loss of intracellular body water. To understand the causes it's ...

Water sustains every system in our bodies, yet many people unknowingly live in a state of chronic mild dehydration. While thirst remains the most obvious indicator of dehydration, your skin often ...

Everyone knows the feeling: you forget to drink water for hours on end and start to feel strange. Your throat might feel dry ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to research from the University of California, Riverside. In a study using ...

Think you’re hydrated but still feel tired or dizzy? Here's what silent dehydration is, why drinking water isn’t always enough, and how to spot the hidden signs early. TheHealthSite.com ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The culture around making sure you're drinking enough water has changed in recent years, with seemingly ...