You may be throwing in the odd lateral raise or overhead press, but including exercises that improve shoulder health, and not ...

Doorway chest stretch The goal of this exercise is to improve ... puts your shoulders into internal rotation, which may increase the risk of pinching rotator cuff tendons, Candy says.

How to perform the side-lying internal rotation shoulder exercise I like to counter-stretch into external rotation by ... subscapularis (part of the rotator cuff group that sits around the ...

Objective: To determine the most effective training for altering strength ratios in the shoulder rotator cuff. Results: One way analysis of ... in all the experimental groups had altered after the ...

The rotator cuff external rotator weakness is associated with an ... that allows measurement of shoulder internal and external rotator isometric strength by the patient himself with the use of a ...