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Three exercises to 'life-proof' your shoulders, according to a mobility expert
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Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent ... Repeat two to three times. 4. Sidelying External Rotation "This is a great entry point to working your RTC ...
BMJ26d
Effective ways of restoring muscular imbalances of the rotator cuff muscle group: a comparative study of various training methods
Objective: To determine the most effective training for altering strength ratios in the shoulder rotator cuff. Results: One way analysis of ... in all the experimental groups had altered after the ...
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Personal trainer shares the one bodyweight exercise you need to reduce tension and boost mobility
How to perform the side-lying internal rotation shoulder exercise I like to counter-stretch into external rotation by ... subscapularis (part of the rotator cuff group that sits around the ...
BMJ6y
THE SELF ASSESSMENT CORNER ( SAC METHOD): A NOVEL WAY TO SELF ASSESS SHOULDER ROTATOR CUFF STRENGTH: A RELIABILITY AND VALIDITY STUDY
The rotator cuff external rotator weakness is associated with an ... that allows measurement of shoulder internal and external rotator isometric strength by the patient himself with the use of a ...