Everybody's talkin' 'bout mindfulness these days. It's all the rage, from meditation to mindful eating. I'm 100 percent on board with this. All sorts of research is coming out about the ...

Introverts often have the reputation of being incredibly reserved and quiet. Because of that, many people think they have this mysterious aura, but what most tend to miss about them is the fact that ...

I’ve long struggled with feeling drowned out by others’ opinions. To the extent that I’ve learned from that and gotten my voice heard, I aim to inspire others to do the same, especially my fellow ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. We often think of introverts as merely quiet or shy, but ...

Lisa Caprelli is an author of 18 books for kids and adults and of the entertainment brand Unicorn Jazz, a social emotional book series. Extroversion and introversion are used to define two ends of a ...

Some people use socializing like a flower uses sunlight, others need peace and quiet to recharge their batteries. Today we’re focusing on the problems often faced by the latter.

With Thanksgiving behind us, we’ve made it to the most wonderful time of the year — or is it? The holiday season seems blissful for some, but December’s demands are stressful for others. Hosting ...