Medically reviewed by Mary Choy, PharmD Key Takeaways Both inulin and psyllium are forms of soluble fiber that have gut ...

Chief among the most sought-after nutrients is fiber. Decades of research has shown that fiber leads to numerous positive outcomes including decreased chronic disease, increased longevity and improved ...

A new study pits the reigning champions of anti-inflammatory supplements against a “synbiotic” challenger. The results might change how we think about gut health. Stopping Inflammation We live in the ...

In a recent study published in the journal Scientific Reports, researchers investigated the impacts of Inulin, a prebiotic, on gut microbial assemblies and, in turn, skeletal muscle catabolism using ...

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...