Since ancient times, many have spread the belief that consuming coconut milk can cause high cholesterol. This situation has led some of us to fear indulging in dishes based on this raw ingredient. In ...

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

Coconut milk, a lactose-free alternative made from fresh coconut flesh, is nutrient-rich and supports digestive health, heart health, and weight management. It is high in essential vitamins ...

This is an unsaturated fat already known to lower harmful ‘bad’ cholesterol. Group 3 ate 50 grams of butter a day. Like coconut oil, butter is high in saturated fat. Before our volunteers ...

Seemingly-healthy plant-based foods can actually raise your cholesterol levels ... One reason coconut oil is sometimes considered healthy is that it's high in a type of fatty acids called medium ...

Sales of coconut oil are rocketing ... LDL is known as "bad cholesterol" because high levels are linked with increased risk of heart disease. On the other hand, saturated fats - which are ...