Staying hydrated is essential for our bodies to function. Illness, alcohol, excessive added sugar intake and airplane travel can contribute to dehydration. Stay hydrated by drinking water, eating ...

Dehydrated foods are often prized for being a healthy alternative snack and for causing minimal mess. They are an especially perfect snack when it comes to eating well while on the trail or camping.

You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...

Here are six signs that might indicate that your body is craving more fluids: “The most obvious sign of dehydration is thirst ...