For individuals managing diabetes, careful attention to carbohydrate intake is crucial for maintaining stable blood glucose levels. Fruits, while packed with vitamins, minerals, and fiber, also ...

Share on Pinterest How come dried fruit may help reduce a person’s risk of type 2 diabetes by as much as 60%? Image credit: Ina Peters/Stocksy. Contrary to existing concerns, consuming dried fruit ...

Combine dried fruits with protein or fibre, like yoghurt or oats, to slow glucose absorption.

Living with diabetes requires thoughtful food choices, particularly when it comes to nature’s candy – fruit. While sugar content often raises red flags, certain fruits offer substantial health ...

'The key for diabetics is choosing low-to-moderate glycaemic index fruits and controlling portion sizes,' advises dietician and rediffGURU Komal Jethmalani. Kindly note the image has been posted only ...

Contrary to existing concerns, consuming dried fruit appears to reduces the risk of type 2 diabetes, according to a new study. While dried fruits are convenient, tasty, and full of nutrients, they are ...

In a recent study published in the journal Nutrition and Metabolism, researchers evaluated the causal effects of dried fruit intake on type 2 diabetes (T2D). Dried fruits have become popular among ...