You may not think of milk as a health food, but with more protein and vitamins than other milks, ultrafiltered milk boasts a ton of potential benefits. Ultrafiltered milk is essentially cow's milk ...

The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices that ...

You can drink almond ... It's lactose-free, making it suitable for vegans and people with lactose intolerance. Fortified almond milk is a good source of calcium, vitamin D, and vitamin E, low ...

but also has a lot of saturated fat, which is not good for the body, especially if you ... dairy, considering that they are a better and cruelty-free substitute. Make sure that this nut milk ...

Finnish dairy co-operative Valio believes a focus on lactose-free milk innovation with an identical taste profile ... “One ...

you would know how the OG of dairy-free milk – soy milk – has been a popular choice among many. This milk has been around for ages, and honestly, for a good reason. It has a smooth texture, subtle ...

Nadeau says oat milk is "a great option if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both ...