Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...
Business Daily Africa on MSN
Why men over 40 need Pilates exercises more than ever
In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across ...
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