Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, and hot flashes.

Bedtime bliss in a gummy? Not so fast.

Sleep position is critical for the maintenance of one's health and has an effect on many facets of healthy living including ...

Plus, how to get enough of the mineral.

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Add Yahoo as a preferred source to see more of our stories on Google. "At this time of year, people have often had far too much alcohol, they’re tired and have accumulated a sleep debt, so good sleep ...

Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

“High-quality sleep is essential for heart health because it supports optimal blood pressure regulation, autonomic balance, and inflammation control, and reduces the risk of cardiovascular events,” ...

Sleep is closely linked to how long and how well we live. It’s when our body repairs itself, grows, and fights off disease. In fact, a 2024 study of 172,321 adults found that men who get enough sleep ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...