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Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect place to start with interval training. It uses low-impact moves to fire ...
Khaleej Times5y
Dubai holds largest workout class in the region
Fitness star Joe Wicks was unable to break his own world record of the largest high-intensity interval training (HIIT) class in Dubai ... completed the entire 30-minute class.