Training with weights can be intimidating, especially if you’re a beginner, but you don't have to overcomplicate things. All you need to build strength is a pair of dumbbells. You don’t need to spend ...

You don’t need to spend hours in the gym to get a good workout. This quick dumbbell routine from training duo Juice & Toya strengthens your entire upper body in just 25 minutes. It’s split into two ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...