News

Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout
Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...
Hosted on MSN2mon
“If I only had a pair of dumbbells, this is the workout I’d do” says an expert trainer
All you need is a solid workout to get you started, like this full-body dumbbell workout from Sweat Founder, Kayla Itsines ... a full-blown dumbbell training plan, then we've a top-tier plan ...
Business Insider7y
Kayla Itsines: how I built an Instagram community of 7 million
Kayla Itsines is the creator of the Bikini Body Guide (BBG) fitness ebooks and has recently co-launched the "Sweat" app, which is specifically targeted at women and provides workouts and dieting ...
Business Insider4y
LET'S TALK ABOUT MONEY: The world's top fitness influencer says success isn't about money — it's about the freedom to make your own decisions
Kayla Itsines sits atop one of the Internet's first fitness empires. The 29-year-old personal trainer, along with ex-fiancé Tobi Pearce, pioneered the 12-week "Bikini Body Guide" (BBG ...