Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...

Kombucha has changed my life. It helped improve my digestive system and subsequently cleared my skin. But just when I thought it couldn’t get any better than this magical drink, someone told me about ...

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

A new study pits the reigning champions of anti-inflammatory supplements against a “synbiotic” challenger. The results might ...

A tangy, sour, fermented milk drink may not sound like a likely candidate to move from health food stores to mainstream supermarkets, but that’s exactly what kefir has done. The beverage is steadily ...

I tried drinking Buchi's new Kefir Soda made from water kefir daily for 12 days, and it made some key changes to my gut health and digestion. Photo: Stocksy/Alita. The kefir soda from Buchi—a ...

A new clinical trial shows that kefir fortified with prebiotic fibre reduces inflammation far more effectively than omega‑3 ...

Learn how to make homemade milk kefir and discover essential tips for maintaining your kefir grains to keep them thriving for ...

Add Yahoo as a preferred source to see more of our stories on Google. Getty / Karisssa Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in ...

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.

Yogurt has long been a staple of the average American diet—but its fermented cousin, kefir, has only recently started gaining popularity on this side of the Atlantic. Now that it’s popping up in mass ...