Kefir improves digestion and helps balance your gut microbiome, which affects your overall health. Drinking kefir may help reduce cholesterol and lower high blood pressure, improving heart health.

Add Yahoo as a preferred source to see more of our stories on Google. Getty / Karisssa Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in ...

Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

To sip or to spoon your probiotics, that is the question.

You may have heard about the benefits of drinking kefir for a healthy gut. A fermented food somewhat similar to yogurt, kefir increases the diversity of gut microbes, which is generally associated ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

The traditional dairy elixirs for modern wellness. Words by Prof. Renald Blundell In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, ...

Kefir and kombucha are fermented probiotic drinks that may support gut health. But they differ in their ingredients, nutrition, and how they’re consumed. Kefir is a fermented milk drink with a ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...