THINKING OF GOING keto? Sorry, that doesn’t give you an excuse to avoid eating your vegetables. The ketogentic diet is a high-protein, high-fat, low-carbohydrate ...

Everyone knows your mother was right when she told you to eat your vegetables. But if you’ve recently adopted a keto diet (after consulting a health professional, of course) or are managing health ...

Medically reviewed by Aviv Joshua, MS, RDN Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis).Either can help with weight ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more ...