Easy yoga poses for kids include mountain pose ... their recommended daily amount of physical activity. No matter how kids do yoga, it's important to make it fun, says Teresa Power, a yoga ...

But what kids do every day matters a lot as well ... it's important to help them learn good habits when they are young. Here are some yoga poses that can help your child fix their bad posture ...

Here are six simple yoga poses that parents and kids can do together to improve retention power. This pose improves focus and balance, which are key for better retention. How to do it: Stand ...

A new handy guidebook by a seasoned yoga instructor offers young readers simple ways to stay mentally grounded and physically fit ...

“When I do yoga, it’s like, ‘OK ... It was this miraculous discovery. Simple yoga poses worked with kids,” she said. “The benefits were real.” Since then, she’s been on a mission to make yoga ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

Yoga for Young Kids from 10-11 a.m. Saturday, May 3. Children will learn fun yoga poses, enjoy a snack and play with ...