Struggling to tone your thighs despite regular workouts? Fitness trainer Anjali Yadav says 1 simple move might be all you need to strengthen and slim the area.
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Forget sit-ups – a fitness expert says these 4 kneeling core exercises are much more effective
Sit-ups have long been a staple in ab workouts, but they fall short when it comes to building well-rounded core strength. It’s not a terrible exercise, but it mainly works the rectus abdominis (the ...
In the reel, Anjali begins on her knees with her torso upright and arms raised for balance. She then slowly leans her entire upper body backward while keeping her spine neutral and her hips in line ...
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