Lactose-free milk is a great alternative for people who can’t digest regular milk. It contains lactase, an enzyme that helps breaks down lactose, and it has almost the same taste, texture, and ...

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Do you get gas, bloating, or even diarrhea after you eat dairy foods? You may be lactose intolerant. This is when you can’t digest lactose, the type of sugar found in dairy products. Lactose ...

If you don’t tolerate lactose well but still want to enjoy some ice cream, there are plenty of options, including lactose-free dairy ice cream, dairy-free ice cream, and sorbets. If you’re lactose ...

If you have trouble digesting lactose (the sugar found in dairy products), lactose-free milk can be a good option to avoid digestive discomfort. However, for some people, drinking it every day might ...