Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...

Tom Grippo is a longtime personal trainer in New Jersey whose passion for fitness led him to recently try the FINIS Smart Goggle as part of his workout regimen. Here is what Grippo had to say about ...