Broccoli spears 1 cup(s) Canned chickpeas (garbanzo beans) ½ cup(s), rinsed and drained Cooked white rice 1/3 cup(s) red pepper In a large shallow bowl, combine the pre cooked broccoli ...

Place flour, seasoned with salt and pepper, in a shallow bowl. Place the eggs in a second large shallow bowl. Place Panko breadcrumbs in a third shallow bowl. Mix the breadcrumbs with the oregano ...