What’s the difference between ‘lean’ and ‘bulk’ muscle — and which should you aim for?

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two. Learn why.
AOL

What’s the Difference Between ‘Lean’ Muscle and ‘Bulk’ Muscle: Why Most People Aim for the Wrong One

For years, “lean muscle” has been treated like the gold standard. “Bulking,” on the other hand, sounds extreme, something reserved for bodybuilders or people who want to look intimidating. But that ...
Fitgurú on MSN

Muscle over miles: Why lean mass is the ultimate longevity insurance after 50

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...
Yahoo

Interested in increasing lean muscle mass and strength training? How to get stronger through nutrition and exercise

Jul. 21—(BPT) — Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

The 3 Best Ways To Prevent Muscle Loss as You Age, Per a New Study

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.
Yahoo

Does BMI Account for Muscle? Experts Explain Why It’s Not the Best Measure of Health

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as “underweight,” “normal weight,” “overweight” and “obese” based on these ...
Tennessean

Build Muscle Smarter With a Controlled Bulk Approach

Gaining muscle is a goal many lifters share, but doing it without gaining excess fat takes focus and planning. Smart bulking emphasizes control, consistency, and fueling the body with purpose. This ...