Earlier this year, I wrote about the burden calls for falls place on our EMS system and an evidence-based fall prevention program being piloted at a local assisted living facility. My interest was ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

A local nonprofit is teaching seniors how to fall safely or not at all. Kate Tohm has a history of falling. In August, she tripped over an antique shoe shine kit that sits next to her bed. She fell ...

Learning how to fall asleep in two minutes takes practice and repetition, but it is entirely possible to do so – and the benefits are huge. While internet fads and sleep hacks might offer supposed ...

“I’ve fallen and I can’t get up” has been seared into many of our brains since at least the late ’80s, when the famous LifeCall commercial made its TV debut. Although it became the butt of many ...

Learning how to fall asleep in five minutes is an incredibly useful skill and one that you’ll use throughout your life. But is it possible? Absolutely! If someone had told me that a few months ago, I ...

Royce isn’t the only one who thinks that learning how to fall safely is important. A recent demonstration he gave at an area Jewish community center drew about 125 seniors. Lyudmyla Petrenko, director ...

Waking up in the middle of the night and struggling to fall back asleep can be frustrating and exhausting. Whether it is stress, discomfort, or a racing mind, interrupted sleep affects millions of ...

NORTH DAKOTA (KXNET) — Learning how to fall asleep can be hard, but these eight strategies could be the key to getting a good night’s sleep. Many people can try reading a book or turning electronics ...