No gym, no gear—just smart bodyweight moves that strengthen your core and legs effectively. #HomeWorkout #FitnessTips #BodyweightTraining ...

For the full workout plan for weeks one and three, visit Kayla Itsines's 4-Week No-Equipment Workout Plan Weeks 1 and 3. 4-Week No-Equipment Workout Plan Weeks 1 and 3: Legs Complete as many laps of ...

Finding a way to train hard without much equipment and even less time on your hands is a common issue for many people. Whether we are dealing with long commutes that consume training time, work travel ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

This workout is a great way to strengthen and tone your upper body and core. Complete as many laps of the shown exercises as possible during each seven-minute circuit, ensuring you maintain proper ...

Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo some easy moves you can do anywhere. Whether you want to add some toning exercises to your walking ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination without stepping into a gym.

When it comes to placing fitness into the schedule, there are usually one or two obstacles: lack of equipment, lack of time or both. Due to crazy winter weather, gym closures (or avoidance) and a ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

But traditional exercises aren’t the only no-equipment, full-body options out there. Glute bridges and glute bridge marches can activate your glutes, legs, and core in equal measure. Mountain climbers ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...