The affected products were distributed across the U.S. and Canada, prompting regulatory alerts and public warnings in both ...

At the end of the day it comes down to balance, preference and affordability, Goodson says. She references the 80-20 rule, or choosing nutrient-rich foods 80% of the time but recognizing your body ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

Beef meat is lean when 3.5 ounces or 100 grams of beef contains less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol.

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

Type 2 diabetes is a condition where the body has trouble using insulin properly, which causes blood sugar levels to rise.

Incorporating the following foods part of your diet may support better heart health and improve your overall well-being ...

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

Protein is essential in any diet. To maintain a healthy weight and heart, though, learn how to choose lean, dietitian-approved sources that fit the bill.

Lean protein foods include skinless chicken breast, low-fat Greek Yogurt, and lentils. Protein is essential for development and muscle growth.

But with diet culture still running rampant, the foods that are “good” and “bad” can feel a bit murkier. The keto diet, for ...