Medically reviewed by Karina Tolentino, RD Cold cuts are convenient for making high-protein sandwiches, but choosing the healthiest lunch meat requires reading labels and avoiding too much salt, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Meats are an excellent source of protein, iron, zinc, selenium, ...

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

Belly fat is a common concern for many people, as it can be both stubborn and challenging to lose. While exercise and calorie control are key factors in reducing abdominal fat, the role of diet is ...

Protein is an essential part of a balanced diet. People can get lean protein from animal sources, such as fish and low fat dairy, or from plant foods, such as lentils and legumes. The U.S. Department ...

Mediterranean Diet Food List " Lean meats like pork, chicken, and turkey are preferred, but red meat is consumed once weekly," she adds. Other important elements of the diet, according to Courtney, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Breakfast meats that are higher in protein and lower in ...

I have come to rely on lean protein as a cornerstone of my diet: I count on modest portions of beef and pork tenderloin, roasted whole chicken and grilled chicken thighs to keep me feeling full ...

What is it called when you eat chicken but not meat? Someone who abstains from other types of meat but indulges in chicken is called a “pollotarian.” Pollotarians are semi-vegetarianism and may ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Meats are an excellent source of protein, iron, zinc, selenium, and B vitamins. However, they also contain saturated fats. While protein supports overall health, eating too much saturated fat is ...