Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

Meats are an excellent source of protein, iron, zinc, selenium, and B vitamins. However, they also contain saturated fats. While protein supports overall health, eating too much saturated fat is ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Protein is an essential part of a balanced diet. People can get lean protein from animal sources, such as fish and low fat dairy, or from plant foods, such as lentils and legumes. The U.S. Department ...

Breakfast meats that are higher in protein and lower in saturated fat, sodium, and sugar can provide long-lasting energy and support overall health. Chicken, turkey, beef, pork, liver, and salmon are ...

Mediterranean Diet Food List " Lean meats like pork, chicken, and turkey are preferred, but red meat is consumed once weekly," she adds. Other important elements of the diet, according to Courtney, ...

Belly fat is a common concern for many people, as it can be both stubborn and challenging to lose. While exercise and calorie control are key factors in reducing abdominal fat, the role of diet is ...

What is it called when you eat chicken but not meat? Someone who abstains from other types of meat but indulges in chicken is called a “pollotarian.” Pollotarians are semi-vegetarianism and may ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Meats are an excellent source of protein, iron, zinc, selenium, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Breakfast meats that are higher in protein and lower in ...