Why this matters: Choosing the right meats can significantly impact your heart health by reducing saturated fat and sodium intake. What you can do: Eat more lean meats like skinless turkey and chicken ...

Some options provide a large amount of protein with very little saturated fat, while others can contain significantly more total and saturated fat despite appearing to be a similar choice. Choosing ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Meats are an excellent source of protein, iron, zinc, selenium, ...