Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once.

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...