Soup season is officially here, and many of us are on the hunt for soup recipes that aren’t only delicious and hearty but ...

Q: Some years ago, I started to follow the Mediterranean diet to reap its cardiovascular benefits. I wasn’t trying to lose any weight, although I knew I was overweight. After several months, I ordered ...

Q. Some years ago, I started to follow the Mediterranean diet to reap its cardiovascular benefits. I wasn’t trying to lose any weight, although I knew I was overweight. After several months, I ordered ...

Tired of diet fads and confusing nutrition advice? The world’s top health experts at Harvard have sifted through the science ...

New insights settle the desi ghee versus olive oil debate for belly fat reduction. Olive oil's monounsaturated fats boost metabolism and satiety, dire ...

What many people view as nothing more than a bit of added flavour could mean the difference between losing weight on the ...

Choosing the right snacks can make or break your weight loss journey. While some foods fuel your body and curb cravings, ...

Some of the healthiest condiments you can buy are olive oil, hummus, salsa, guacamole, Greek yogurt, kimchi, nut and seed ...

While apple cider vinegar won't help you shed substantial pounds, it could assist with weight loss coupled with a healthy ...

Men who swapped beans for meat lost weight without cutting calories, a study found. Replacing red meat with legumes also ...