Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Why run on a boring ...

"Clearly a lot has changed since this was a little village where Indian ponies ran loose and village kids rode them bareback all over town. But still, the trails running through our cool, quiet ...

Love Trails Festival returned to the Gower Peninsula this July for what founder Theo Larn-Jones calls “our biggest adventure yet,” and the numbers back him up. Powered by Garmin, the world’s largest ...

In a movie or television show, “meet-cute” is the word used to describe two characters’ first meeting that eventually leads to a romantic connection. Mikaela Kostrubiak, 28, and Ben Van-Kooten, 32, ...

All runners, even professional ones, have their comfort zones. Marathoners may balk at focusing on faster leg turnover in a 5K; 800m runners might swear they’ll never tackle a half marathon. And road ...

Many residents of the Spartanburg community have long treasured the Cottonwood Trail. Located on Spartanburg’s east side along Lawson’s Fork Creek just minutes from downtown, the Edwin M. Griffin ...