Y ou know the drill — after a long day of hunched-over desk work, you can’t wait to sink into your favorite recliner and ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Are there any chairs specifically designed for lower back and hip pain? Yes, there are chairs specifically designed for lower back and hip pain. Look for chairs with adjustable lumbar support and ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Lower back pain. I've never experienced back pain in all my time on earth but after a few weeks in the cramped standard-issue office chairs, I was in agony. This culminated in my back giving way ...

A Swedish chair designed to let the spine move freely, while still supporting the back, could be the answer to all office workers' worries. When we sit, the natural curve in the lower back ...