O Organics Low Fat Chocolate Milk Flat, nearly flavor-free milk with a mere trace of chocolate makes this a poor choice. 130 calories, 2.5 g fat, 170 mg sodium, 20 g sugar, 1 g fiber, 8 g protein ...

In a blender, combine a half-cup low-fat vanilla yogurt, 1 cup of frozen berries, half a banana, half-cup baby kale or spinach, 1 teaspoon honey and half-cup ice. Blend until smooth.

There's also a myth that low-fat milk and cheese can lead to weight gain, but this is false. It appears to be based on historical farming practices that used leftover skimmed milk from making ...

Sienna Puglia is a Wetmore Elementary student with a rare appetite for health. While most students were enjoying pizza and chocolate or strawberry-flavored milk, Puglia ate salad and regular milk ...

For example, if you’re following a very low calorie diet, choosing skim milk may be a better option as it’s lower in calories but contains about the same amount of protein per cup (237 mL) (2, 4).