I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

Choosing low sodium foods (or lower sodium foods) doesn’t always mean making flavorless concessions. We’ve tried a lot of low sodium food in our taste tests and some of it has ranked above the high ...

The average American consumes 3,400 milligrams of sodium a day—well above the recommended 2,300 milligrams for healthy adults Most of the sodium we consume doesn't come out of a salt shaker. It hides ...

This classic pizza and salad combo is perfect for lunch prep, date night, or a weeknight dinner. This balanced pizza features mozzarella cheese, ground beef, red and green bell peppers, and olives. It ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

In this video, learn how to make 15 mini pizzas with the following ingredients: **Pizza Dough:** - 525g (3 cups) bread flour (can be substituted with all-purpose flour) - 6g (2 teaspoons) instant ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Processed meats like deli meats usually have high saturated fat ...