Not only do these dinners align with the Mediterranean diet, they’re low in calories and high in protein to help you meet ...

Keep dinner light without feeling deprived.

From the Recipe Creator: This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream ...

You can whip up these low-calorie breakfasts—like overnight oats, casseroles and chia puddings—ahead of time to make your mornings a little easier.

Ignore all the fad diets — for weight loss, there’s no magic pill. That doesn’t mean dieters have to suffer with a piece of celery and a lettuce leaf for lunch, though. There are plenty of delicious ...

And now come the regrets. Did I really have to have that second piece of pecan pie? Couldn’t the mashed potatoes have had maybe a little less butter? Did I truly have to eat all of those mint ...

Low calorie recipes refer to standard recipes that are tweaked to decrease their fat content. They help a person lose or maintain their weight. The term can also be used to describe food items that ...

RALEIGH, N.C. (WTVD) -- My wife was given this recipe many years ago and it is so good and so fresh, and it makes 8 servings with about 72 calories and 1 g of saturated fat when you use light mayo. I ...