When you hear "low-sodium," do you think "low flavor"? Think again! Our collection of 25 low-sodium meals is here to shatter that myth, proving that you can enjoy the rich, robust flavors you love ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

WITHIN recent years the use of low-sodium diets in the treatment of congestive heart failure has become accepted medical practice. 1 Moreover, the beneficial results obtained in hypertensive patients ...

Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

EDITOR’S NOTE: Christopher Lower, 50, passed away Dec. 20, 2017, after receiving a second heart transplant. His wife, Mary, is continuing his blog at hackingsalt.com The patient in the hospital bed ...

These days, dozens and dozens of healthier frozen meals line the freezer shelves. And thank goodness! Because with jam-packed days, at least preparing a nutritious meal can go quickly. But before you ...

Frozen dinners are often packed with salt, sugar, and other preservatives that make them unhealthy choices when it comes to ...

Agriculture Secretary Tom Vilsack announced on Friday new nutrition standards for school meals, keeping the focus on increasing nutritional value and decreasing diet-related diseases. If implemented, ...