“It also may be used in low-sodium seasoning blends since it contains only a third of the amount of sodium as table salt,” Davis adds. Fast food establishments and some Asian cuisines like ...

Choosing low-sodium foods can help protect overall health ... spices and herbs usually don't contain added salt. Be mindful of seasoning blends that might have salt added; check the sodium content ...

Salt versus sodium, Kosher or sea salt, how much should you have—there are a million questions about salt. A pro cook answers them.