There are lots of muscles in the lower back, but probably the biggest group is a ... use the phrase “neutral spine”) even when the weight wants to pull your back out of place. Guess what muscles need ...

3 sets of 8 reps Looking for more core exercises to help your lower back? Check out this three-move beginner Pilates workout, from a qualified Pilates teacher, or this 10-minute core routine.

Lower back injuries are one of the most common issues ... Contrary to popular belief, discs do not slip out of place, however when a disc becomes injured a bulge will often develop.

Getting In and Out of Bed With Lower Back Pain Getting in and ... If you sleep on your back, place a small pillow under your knees to reduce pressure on your lower back. While sleeping on your side, ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Throwing your back out is often caused by stiffness in ... And while the most common place to feel pain is the lower back, that pain can be caused by a lack of mobility in the upper spine.