A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief. Effective treatments for chronic back pain include exercise, spinal ...

In recognition, pretty quickly a number of Facebook groups were created dubbing him “Hide the Pain Harold.” Around the same time, and perhaps more importantly, this new meme also spread ...

Walking backward has been shown to ease lower back pain by engaging the lumbar extensor muscles —a group of muscles in the lower back that extend and stabilize the lumbar spine — more ...