Fitgurú on MSN31m
Say Goodbye to Pain and Stiffness! 5 Exercises for a Healthy Back and Flexible Joints
Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...
Just 1 in 10 back pain treatments work, study says — what to do instead
Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...
ZME Science on MSN8d
Most Back Pain Treatments Don’t Work—Here’s What Actually Helps
NSAIDs also help with acute pain, but they should be used sparingly. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ...
TechBullion8h
How PEMF Therapy & Chiropractic Treatment Ease Piriformis Syndrome Pain
Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...
If You Feel Like Nothing Works for Your Back Pain, Science Says You’re Right
A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back ...
What Works for Low Back Pain? Not Much, a New Study Says.
Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...
Tom's Guide8d
I suffer from sciatica — here's 9 exercises I swear by to stretch and strengthen the lower back
I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...
Nine Out of 10 Treatments For Back Pain Are No Good; So, What Works?
Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...
These Popular Treatments Don’t Work for Back Pain, According to New Research
Pooled data analysis shows that pain relief is only marginally better than placebo. A pooled analysis of existing research, ...
Well+Good4d
This Is the 1 Most Effective Treatment for Low-Back Pain, a New Study Suggests
Other options, including lifestyle changes like getting more exercise ... trying out a variety of treatment options, including NSAIDs, to relieve your lower back pain. (More on this below.) ...