A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Maintaining mobility in the spine is important for proper posture. Stretch your lower back by lying on your ... medical condition or refer you for physical therapy. Medicare typically covers ...

Put differently, mobility training focuses on muscle contraction and movement, explains Andy Fata-Chan, P.T., D.P.T., a physical therapist and fitness coach at Moment Physical Therapy & Performance.

Whether you’re a weekend warrior, student athlete, or professional competitor, injuries are an unfortunate part of an active ...