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15 Anti-Inflammatory Lunch Recipes for the DASH Diet
For years, the DASH diet (short for Dietary ... to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious ...
Business Insider India1y
A dietitian's favorite 4 lunch recipes for the DASH diet, which experts say is even healthier than the Mediterranean diet
A dietitian specializing in the DASH diet, which has been named the healthiest way to eat by heart health experts, shared her favorite lunch recipes with Insider. The Dietary Approaches to ...
Business Insider India10mon
I tried the heart-healthy DASH diet for a week. I had more energy and felt less anxious in the morning.
I am glad I tried the DASH diet because even if I didn't follow it to a tee, I still ate more healthily than usual. The breakfasts I ate kept me feeling full until lunch and gave me a base level ...