With flexible dieting, you pay attention to macronutrients. These are the nutrients your body needs large amounts of. There are three types: protein, carbohydrates, and fats. (Photo Credit: ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

The overall concept is similar to Weight Watchers in that you can eat what you want as long as youre keeping your calories at a certain level, but with flexible dieting theres an emphasis on protein, ...

Deciding what diet to choose is sometimes as hard as dieting itself. The latest diet craze is called "flexible dieting." Dr. Tonya Hunt, a registered dietitian at St. Barnabas Hospital, says macros ...

It’s Lent, and you know what that means: dietary restrictions on top of fasting. I am a particularly big fan of Lent; it helps you temper yourself, learn about other modes of living and eating, and ...

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

Whether you’re working from home or physically in an office space, there comes a time when you look at the clock and it’s ...

Tyler Garner does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...