Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...

When it comes to weight loss, research shows that how many calories you consume each day may matter more than the amount of carbs, fat, and protein in your diet. The energy, or calories, in the foods ...

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In 1993 the National Academies’ Food and Nutrition Board held a symposium and public hearing to explore how the Recommended Dietary Allowances (RDAs) should be revised. The symposium discussants ...

FNB denotes Food and Nutrition Board, HHS Department of Health and Human Services, and USDA U.S. Department of Agriculture. By the early 20th century, it was clear that food components beyond ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In the long history of recommendations for nutritional intake, current research is trending toward the concept of 'food as medicine' -- a philosophy in which food and nutrition are positioned within ...

In a recent review published in The New England Journal of Medicine, researchers presented modern nutritional ideas, emphasizing calorie and macronutrient intake. Poor dietary intake is a primary ...