Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their needs through food. Foods like seeds, beans, leafy greens, and even dark chocolate are naturally rich ...

Magnesium helps your body with important processes like nerve function, blood pressure regulation, and DNA synthesis. Unfortunately, many people don't get enough of this essential mineral. Studies ...

Magnesium supports healthy bones, heart and blood sugar; however, many adults fall short of the recommended intake. Aim for 310 to 420 mg/day and choose whole foods for more well-rounded nutrient ...

You know how important it is to get the recommended daily amount of nutritional superstars like fiber and calcium. But don't forget about nutrients like magnesium that may not be top of mind.

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.