When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...
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Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
When it comes to strengthening your deep core muscles, you’d be amazed at how much you can achieve with short workouts where you actually don’t move very much at all. This eight-minute abs workout ...
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