Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide covers what you need to ...

There’s something very special about the London Marathon. The atmosphere is magic, the crowds are unparalleled and anyone who's ran it will tell you it's a seriously incredible day, but knowing how to ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...