For the stir fry, using a meat mallet, rolling pin or the base of a saucepan, bash two 200 gram rump steaks to make them a ...

The marinade and dipping sauce are made at the ... adding enough to lightly coat the noodles (this flavours them and prevents them from sticking together). Reserve some of the cooked spring ...

Pack out this filling noodle dish with plenty of fresh veg and ... Bring to a simmer, then add the marinated chicken and poach for 4 minutes, or until cooked through. Add the sugar snap peas ...

Sit them in a large dish and spoon over 3 tablespoons of the marinade. Leave to marinate while you cook the noodles. Cook the noodles in boiling salted water according to the packet instructions ...