Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Creatine is shaping up to be a multifaceted supplement, supporting heart health, brain health, longevity, and muscles.Christoph Soeder/picture alliance via Getty Images Creatine is gaining popularity ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ANYONE WHO SPENDS significant time in the gym is probably willing to admit that muscle building isn't ...