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Condé Nast Traveler on MSNIn Rural Japan, Learning Zen Mindfulness at an 800-Year-Old TempleAt a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...
honeymallow on MSN8mon
The Power of Mindful MeditationZazen (Zen Meditation): This method from Zen Buddhism involves sitting in precise postures and focusing on breath while observing the thoughts that arise with detachment. As one of India’s most ...
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